The The Young and the Restless star shared a clip of himself training on a beach, where he can be seen boxing against a heavy punching bag set up outdoors. With palm trees in the background and the ocean breeze adding to the dramatic setting, the scene had a striking, almost cinematic feel.
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Dressed in a full black workout outfit and boxing gloves, Braeden moves with focus and control as he throws powerful, measured punches in the sand, maintaining balance and intensity throughout the workout. In the caption, he kept things simple but confident, writing: “85 and going strong!”
Fans quickly filled the comments with admiration, praising his strength, energy, and discipline, with many noting that his level of fitness would be impressive at any age, let alone in his mid-80s. The video also sparked widespread appreciation for his ongoing commitment to health and vitality.
Braeden, who is best known for his long-running role as Victor Newman, has spent decades portraying one of daytime television’s most dominant and resilient characters. His latest post, however, shows that the determination he brings to the screen extends well into his real-life routine as well.
Outside of his career, Braeden shares a long and enduring marriage with Dale Russell Gudegast. The couple met while studying at Santa Monica College and have been together since 1966, marking nearly six decades of marriage. Together, they have one son, Christian Gudegast, who has followed a path in the entertainment industry as a writer and director.
Reflecting on his family life in past interviews, Braeden has often spoken warmly about his wife and son, describing them as his greatest source of pride and support. Now, alongside his decades-long acting career, his dedication to fitness and family continues to highlight a life built on discipline, longevity, and strength both on and off the screen.
