This man devours several kilograms of meat, dozens of eggs, and liters of milk in one sitting 😨 He trains 6-7 hours a day and thanks to this has reached incredible proportions: at 188 cm tall, he weighs nearly 180 kg 😱
He tears chains, bends frying pans, and even rips watermelons apart with his bare hands 😨😱 Recently, this giant posted a photo with his son, and fans noticed the boy looks strikingly like his father 😍
Sajjad Gharibi, known worldwide as the “Iranian Hulk” or “Persian Hercules,” became an internet sensation because of his enormous size and intimidating appearance.
He stands about 188 cm tall and weighs between 175–180 kg. He looks like a comic book hero: broad shoulders, massive arms, and a huge chest.
Despite this, he calls himself not only a bodybuilder but also an MMA fighter, although he has few official achievements in the ring.
Sajjad is famous for posting videos on social media where he tears chains, bends frying pans, and even rips watermelons apart with his bare hands. Behind these spectacles lies incredible dedication — a strict routine, intense training, and enormous portions of food.
Hulk’s Diet: Food for a Giant
According to him, he consumes huge amounts of food in one meal. His daily intake can easily include:
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Several kilograms of meat,
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Dozens of eggs,
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Industrial-scale amounts of rice and bread,
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Liters of milk and protein shakes.
Such a diet is necessary to maintain his mass and muscles. Sajjad claims he trains 5–6 hours daily, combining strength exercises with cardio workouts.
His days are planned almost by the minute — all to keep up what he calls his “superhuman” physique.
Family in the Shadow of a Giant
Although Gharibi is quite open on social media, little is known about his personal life. Who his wife is remains a mystery. He has never shown her in interviews or online.
However, recently Sajjad shared a touching photo with his young son, surprising his followers.
In the picture, the huge father holds his little child, and the size difference is simply astonishing. The boy is still tiny, but many are curious — could he become the next “Iranian Hulk”?
Time will tell whether the son will follow in his father’s footsteps or choose his own path. One thing is certain: he has a very powerful role model right in front of him.
